Yoga is an ancient eastern science and self-study practice that explores the connections between our body, mind, emotions and spirit thru movement, breathwork and stillness.
The practice of Yoga builds presence, self-awareness and deep inner knowing. It gives you the space to go within, peel back the layers, heal at your own pace and open up to your own inner guidance, wisdom and truth.
Yoga transformed my life! I’ve been practicing Yoga for 15 years and teaching Yoga for 10 years. Thru the practices of Yoga, I have learned how to process and alchemize my own mental, emotional and physical pain.
Yoga has always met me where I was at, helping me thru the ever-changing seasons and cycles of my life. It is my Medicine, my Passion and my Offering. I am honored to be of service in the world by sharing Yoga with others.
I am a 500hr Certified Yoga Teacher, a Prenatal and Postnatal Yoga Teacher, and I am currently in training to become a Yoga Therapist studying at the Prana Yoga Institute in Fort Wayne, Indiana.